International Yoga Day 21 st June 2019

On the eve of International Yoga Day, Guru Nanak Khalsa College NCC unit organized Two Day Yoga Program in College Hall which is concluded on 21 st June 2019. Prof. Laxam Zajam from Department of Electronic, Guru Nanak Khalsa College, was the Yoga instructor. Sir is certified yoga instructor from Yog Vidya Niketen. In this two day program we learn importance of Yoga for Physical, Mental, Social and Spiritual health. 
Sir had given information about all eight sutras of Yog,which are Yam, Niyam, Asana, Pratayhar, Prayanyam, Dharna, Dhayna, Samdhi. It was well received by all students and teachers fraternity.